Wednesday, August 8, 2007

Chris Comfort's Swiss Ball Exercises

Duration: 249 seconds
Upload Time: 07-06-25 10:49:16
User: fordmodels
:::: Favorites
Description:

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit http://www.fordmodels.tv for more great videos.

Comments
fordmodels ::: Favorites
The push up video is done and will be posted July 11th so get ready for some of Chris's bicep busters.
07-06-29 19:58:58
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gggeh ::: Favorites
i can hardly wait
07-06-30 00:31:45
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Geminny17 ::: Favorites
This guy is a doll
07-06-30 18:17:01
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XcutosX ::: Favorites
WOW HE IS A DOLL!
07-07-08 11:52:38
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dp77777 ::: Favorites
do you work out?
07-07-08 12:29:53
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dreamcastII ::: Favorites
Excellent. I just bought a swiss ball and didnt have many ideas over its use. This is exactly what I needed.
07-07-19 10:53:55
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grantntiger ::: Favorites
great stuff nice exercises well and clearly explained
07-07-21 06:22:34
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catherinetyped ::: Favorites
he makes it look so easy.
07-07-22 16:07:28
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DanseFou ::: Favorites
I'm bad, show more circus.
07-07-27 14:37:45
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cris01 ::: Favorites
Great video! I just bought a swiss ball and didn't know what to do with it. Thanks!
07-07-30 23:01:34
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